Weight loss is not restricted to any day or time of the year. It is a continuous and constant effort which requires immense motivation and all the help that can be had. Being completely committed to losing weight is most important. Apart from the regular exercise routine, health experts also advise about ensuring that your diet is healthy and beneficial as well.
This brings us to the topic of food stuffs which are actually beneficial to you when on a diet to lose excess weight. Winter is one of the seasons that initially motivate us to lose weight however the freezing cold and constant hunger may cause you to lose your momentum and make a slip in your diet by gorging on some of your favorite food items.
According to weight loss experts and health professionals there are several food items that are best-suited for individuals who wish to lose weight in winter as well.
Take a look at the top 15 winter foods for weight loss that not only provide you with ideal amount of calories, but these are also considered some of the most popular food items in the world as well as you can use some nutrition like PhenQ. It will also work same as winter foods for weight loss. Read more about PhenQ.
1 Chicken soup
Although soups have larger volume than the solid food stuffs, they are considerably low on calories. Chicken soup is considered to be an old remedy for many of winter’s disorders, such as cold. Chicken and rice soup can not only satiate your hunger with comparatively less calories but it is also highly beneficial for the overall upkeep of the body functions.
2 Sweet potato
Sweet potato has several immune-enhancing vitamins and is also more packed with filling fibers. As compared to white potato, sweet potato is ranked considerably low on the glycemic index scale, meaning it has no considerable effect on your blood sugar level. This will lead to lesser cravings for carbohydrate foodstuffs.
3 Butternut squash
Butternut helps to create some of the best squash for winters, especially. The creamy butternut squash helps by being relatively low on calories (only about 63 calories per cup) but at the same time being rich in fibers which help to satiate hunger immensely. Important anti-oxidants, such as Vitamin C and beta-carotene are found in Butternut which help to maintain a healthy immune system.
Oatmeal is in itself a wonderful food item. It is also called as the perfect breakfast for winter. The warm and comforting feeling of having oatmeal in breakfast on a cold winter morning is simply irresistible. You can add flavor and enhance the taste if you feel with various kinds of toppings, including walnuts and slices of banana or other such fruits. Oatmeal consists of prebiotic fiber, which is vital in maintaining an ideal blood sugar level, manage effective storage and distribution of fat in the body as well as regulate hormones that trigger hunger pangs.
Fruits containing Vitamin C in considerable quantities, such as oranges, grapefruits, etc are loaded with fibers that help to satiate hunger without adding calories. The scent of the citrus fruits has also been found to satiate the cravings for food in times of stress, in various research studies.
6 Pomegranate seeds
Arils, or pomegranate seeds, have considerably higher levels of fiber than the juice. The level of calories provided by the seeds is considerably lower than the fruit itself which makes the arils a top choice for toppings in your soup or oatmeal.
There are mainly two types of pears that are found in winters – Bosc and Anjou pears – which have immense benefits for people on weight loss diets. The fruit contains amazing amounts of fiber (around 6 grams on average) which help to provide considerable energy without the additional calories. The skin contains most of this fiber and the pear is best eaten with the peel intact. Having pears with a handful of almonds is most effective as this will balance the sugar in it. The higher amounts of magnesium will also help to fight cravings for junk food as well.
8 Brussels sprouts
This tiny vegetable contains a deceptively large number of health benefits. Doctors will tell that around 20 sprouts normally contain around 6 grams of proteins and 7 grams of fiber. This makes the sprouts one of the most satiating vegetables available in winter. The same amount of sprouts will contain only about 80 calories which is swiftly dispensed.
9 cooked Swiss chard
This winter vegetable works effectively to increase the level of magnesium and calcium in the body, which is most necessary in winter season. A diet in which these two essential minerals are present in considerable amount helps to decrease sugar cravings and also fights the craving for refined carbohydrates in the winter.
Preparing most chili recipes ensures that you get sufficient amounts of protein and fiber-rich beans in your diet which are immensely satiating. The main ingredient in chili, capsaicin – a phytochemical – is a known stress-buster and helps to raise the metabolic rate of the body which decreases the risk of obesity and other metabolic problems associated with it.
One of the best sources of Vitamin C and fiber-rich, Guava has immense benefits for those on a diet. Apart from these essential components, guava is also a source of potassium, lutein, calcium, iron and soluble dietary fiber, which is all stored in a small 60 calories package in the fruit.
12 Sunflower seeds
Sunflower seeds are already used worldwide in various old and new food recipes. These are rich in protein, folate and Vitamin B. The fruit is considered to be a good source for strengthening the immune system. The abundance of Vitamin E – an important anti-oxidant – ensures protection of cells from damage and at the same time enables healthier skin and avoids the risk of cancer as well.
Considered to have numerous health benefits, honey, in its pure form helps to ward off diseases and also ensures better digestion ability. Make sure to have honey in a controlled amount each day to enjoy the immense benefits, including its anti-oxidant properties and anti-microbial feature which makes it a perfect partner in winters.
14 Coconut milk
Pure and natural coconut milk contains essential fatty acids that help to enhance the performance of the metabolic system and helps to lose weight considerably. The large amount of dietary fibers in it ensures satiating your stomach and preventing frequent hunger pangs.
15 Dark chocolate
To ensure that your diet does not feel too restricted and stringent, take in small pieces of dark chocolate daily. This not only satisfies the craving for sweets it also contains comparatively lower amount of calories as well. It remarkable anti-oxidant properties also ensure healthy body.
These are the top 15 winter foods for weight loss as suggested by various health experts and dietary consultants. Including these food stuffs in your regular diet will help you to make immense progress in losing weight as well as maintain a healthy and strong body overall.