Trying to lose weight fast seems like a never-ending struggle at times. It is actually possible to lose significant weight in just 3 months and get a slim and trim body. A few changes here and there ensure that your weight loss efforts give optimum results. Any weight loss process is incomplete without the regulation of daily calorie intake as well as regular exercising.
There are a few simple points that are helpful to lose weight significantly in a short period of time. Follow these tips that nutritional and health experts advise and get slim in just three months.
Natural diet form Slim your body
Most food that we eat today is processed and packaged in one way or and other which deprives it of its major nutritional components. As most of these processed and packaged food products require preservatives for longer shelf life they are likely to contain a considerable amount of salt, which is rich in sodium. Excessive sodium intake is not good hence plan your meals keeping the salt intake in mind. Ideally, ‘low sodium’ food and snacks contain 140 mg or less level per serving.
Natural food diet can contain fresh vegetables and fruits as well as low-fat dairy, whole grains and lean protein.
Tea? or coffee?
Caffeine is a renowned natural diuretic and an incredible source for antioxidants. Antioxidants are responsible for protecting your cell from damage. Research studies have shown that an average 400 mg a day is ideal for health.
In case you are more of a tea drinker then there is good news for you as well. Tea is an excellent diuretic and acts wonders for metabolism. Apart from this, the varied herbal green teas available today also give you different choices for selection.
NO sugar, YES honey
Sugar is a big no-no when you are trying to lose weight. Avoid sugary food and sweetened beverages, including soda, juice, fizzy drinks, sweet tea or coffee, etc. as much as possible. Try to sweeten your food with honey instead. Natural honey is advised as being more healthy than sugar and adds the sweet taste that you crave at times without adding the extra pounds on the body later.
Burning the extra calories that are bound to be eaten is a common concern when it comes to weight loss in a short time. It is important for the body to have lean muscle which ensures faster burning of fat from it.
Strength training does not need a gym workout. A simple 5-pound weight can also help you do sufficient exercise almost anywhere. Try starting with simple push-ups, lunges and squats for the initial period and then gradually move to doing bicep curls and triceps pulls at work or home. Health experts suggest that performing such simple exercise routines with diligence at least 3-4 times a week shows remarkable improvement in the body.
Get a good night’s sleep
Various research studies have shown the connection between sleep deprivation and weight gain. You are likely to eat more if you are awake for a longer period of time. Apart from this, sleep deprivation also has other adverse physiological and a few psychological effects as well.
A majority of experts are of the opinion that an average of 7 hours of restful sleep at night can help keep your metabolism rate fast, less sleep than that is likely to slow down the rate and metabolism and result in weight gain.
Munch your water
What I mean to say is that instead of simply sipping water to maintain the daily average water intake, it is better to have high-water content foods, such as grapes, watermelon, tomatoes, cucumber, pineapple, cranberries, celery, asparagus, etc.
These types of foods are ideal diuretics and help immensely when it comes to maintaining the water level in the body efficiently.
These 6 simple points can actually help you lose tremendous amounts of weight in a very short period of time. Millions of people all over the world have tried these tips and express complete satisfaction with the results.