Have you been trying to lose weight but haven’t been able to achieve what you planned? Do you feel that you are having trouble losing weight as you expected? Then maybe it is time to take a step back and see what is going wrong in your weight loss program. The fight against excessive body fat is a long and continuous struggle for many people. There are times when the situation and condition may change and the weight loss plan may need revising or revamping.
There is good news for the health and fitness enthusiasts who are looking to lose weight and maintain their new and attractively healthy physique for a longer time with ease. Fitness experts recommend some tips that help to do just that. According to these experts, the rate of weight loss depends mainly on the rate of metabolism of the individual. This biochemical process includes the segregation and retention of nutrients from the body which are then used in maintaining the body. These nutrients help to keep the body healthy, regenerate damaged tissues and ensure ideal development of the physique.
To understand how metabolism affects body weight, it is enough to know that the slower the metabolism is the more the risk of fat getting accumulated. As the energy dispensed from metabolism is not used completely by the body, the remaining calories tend to get converted into deposits of fatty cells in various parts of the body.
Let us take a look at the tips that health experts suggest on how to improve the fat burning process with a better rate of metabolism:
A glass of cold water more frequently can help boost metabolism rate significantly. Various researchers have shown that drinking around 8 glasses of water a day is an effective way to keep the metabolism rate at a higher level. Water keeps the body hydrated sufficiently and also helps to ensure better metabolism as well.
Tea, although already popular for dieting and weight loss, has been scientifically proven to boost the rate of metabolism. Numerous studies have shown the intense effect that oolong tea has on the energy metabolism, which increases the overall metabolic rate by over 10%.
The more often food in eaten the more fast the metabolism rate becomes. However, this should be done only with low-calorie foods that are advised for a weight loss diet. Simply make a plan to include two snack breaks in between the three meals a day. People one a diet are advised to eat within the first hour after waking up in the morning in order to keep the metabolism rate at optimum level.
Importance of Omega-3
Omega-3 fatty acids are known boosters of metabolism. Extensive research studies have shown that consumption of Omega-3 fatty acids in the diet regularly can enhance the function of fat-fighting enzymes in the body and helps to lower the level of fat accumulated in the body. This healthy supplement can help burn almost 25% of your daily calorie intake.
Organically grown food has greater impact on the rate of metabolism. As compared to food that has been grown in conventional large-scale farms, organic food helps to boost your metabolism as well as keep your immune system stronger with less risk of medical disorders from pesticides used in growing conventionally farmed crops.
Regular exercise is of utmost importance when it comes to keeping the body healthy and fit. Various reputed researchers have shown that people with a better muscle mass have faster rate of metabolism than those with less muscle strength and lack of work out.
Sleeping sufficiently is also one of the most important aspects in order to increase the rate of metabolism. The more your body is awake without food the slower your metabolism gets in an effort to support the body with energy. Studies have shown the adverse effect that sleep deprivation has on the body’s metabolic and endocrine functions.
Just follow these simple tips and include these good habits in your lifestyle. It is sure to boost your metabolism rate along with keeping your body slim, fit and healthy as well.