Health experts and fitness trainers, along with various research studies prove that proper stretching is highly beneficial and shows long-time results.
Why Stretch before and after an exercise routine or workout?
Ideally, stretching routine is said to help on blood circulation to specific muscle sets. This enhances muscle tone and improves the much-needed elasticity of these muscles as well. Experts recommend to set a stretching routine before and after a workout or exercise as it helps to maintain flexibility and muscle control in a peak condition.
Stretching is also known to increase the energy levels before a workout. It also acts therapeutically after a workout to help the body relax and cool down at a better rate. This prevents cramped and sore muscles.
4 Benefits of Stretching before Workout
These are the top 5 benefits of performing a stretching routine before starting a workout or exercise.
- Increased energy
Stagnant muscles tend to accumulate blood, which makes them lethargic and you feel tired sooner. Movement of these muscles helps to supply the muscles with adequate nourishment and increase the concentration level, as there is increased blood flow to the brain also. This overall results in giving your increased energy levels.
- Better oxygen supply
Stretching increases the supply of oxygen level in the blood and the muscles tend to get an improved oxygen supply. An ample supply of oxygen to the muscles helps to prevent pains, aches, sore and tension in the muscle groups. This can affect the major joints of the body as well, such as the knee, hip, neck, and the back.
A stretching routine of only 15 minutes before starting your workout helps the muscles to improved oxygen supply.
- Prevent injuries
Lack of oxygen may cause your muscle to give restricted movement. It might not be able to stretch properly while working out. When you perform a stretching exercise, the brain is reminded of the extent that each muscle can be safely elongated.
This also helps to improve coordination and muscles are also at less risk of injuries and damage during the workout.
- Longer workouts
Stretching is most effective in removing tightness from the muscles and tendons and providing overall relief from muscle fatigue. With age, the body tends to lose its youthful flexibility. A stretching exercise routine helps to ‘warm up’ your body for a better performance in the workout. 
4 Benefits of Stretching after Workout
These are the major benefits that you get when you stretch after a workout or an exercise routine.
- Removes Lactic Acid
Lactic acid, produced by the body while exercising is the major reasons for muscle soreness and fatigue. A stretching routine helps to get rid of the lactic acid built-up excessively in the body after a workout.
- Improve muscle tone and coordination
A stretching routine of 10 to 15 minutes post every workout session helps to improve muscle coordination, which is important for the body movements to be strong and controlled. Stretching exercise, especially after a heavy weight-lifting workout, helps to prevent muscle soreness and muscle fatigue.
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- Prevent cramps
Dehydration from excessive sweating during a workout routine can result in painful cramps in muscles. It is important to replenish the body’s water supply for dehydration and to stretch the muscles after a workout to prevent them from getting cramped.
- Cools down body
A stretching routine of around 12 to 15 minutes is ideally advised by fitness experts and professionals. Stretching exercise helps to decrease the heart rate to a normal pace gradually.
So the next time you workout remember to perform comprehensive stretching exercises. Ask your fitness trainer or an expert on the best set of stretching exercises that you can do.