Summer is here and so are the numerous trips to the beach. It’s time for fit and healthy people to show off those muscular arms and abs on the seashore. The warm balmy sun and the perky weather just add on to the earning for a healthier body. So if you are looking to get fit for the coming summer here are a few simple plans for getting the best beach body workout for best results.
Body parts that define an ideal beach body
For men, it is mostly about 3 special muscle groups, namely the chest, abs and calves while women wish to have an ideal and attractive chest, abs and buttocks. Although other parts of the body, such as arms, shoulders, thighs and backs also need to be worked on, these 3 muscle groups are the number one priority for most men and women.
How to go from skinny to sexy in just a few weeks
After understanding the specific parts of the body that you wish to enhance more than the others, it comes down to knowing all the exercises that are effectively helpful.
Bodybuilding and fitness experts advise performing every exercise for a particular body part repetitively at least 3 to 5 times with around 10 to 15 reps, depending on your endurance level. Complete the exercises with least rest in between each set and then move on to the next exercise.
Chest exercises
- Weighted push-ups
- Fist push-ups
Abs workout
- Knee ups
- Rollouts
Calves
- Walk uphill (around 7-10% incline) after the workout for at least 20 to 30 minutes.
- Add weighted vest as you progress in weeks
Buttocks
- Wide squat with external rotation
- Kickouts
HIIT (High-Intensity Interval Training)
- Rigorous rope jump (with single or both legs) for 30 to 60 seconds.
It is advisable to compile these exercises into your daily routine and repeat the circuit 1 to 2 times every week for effective development of the body.
Diet
If you are skinny and wish to bulk up for an attractive beach body it is recommended to increase the diet significantly at a comfortable pace. In case you wish to take protein supplements first consult an expert health professional who can suggest the ideal product and the proper dose as well for you. The goal is to increase the calorie intake to exceed the normal everyday levels in an effort to help build energy, strength and muscle mass in the body.
Cardio exercises, including fast walking, hiking, running, football or soccer for at least 20 to 30 minutes help to not only increase your appetite but also help to increase muscle definition as well.
Always remember, that merely starting on a workout is not enough as completing the targeted routine is. Dedication and motivation combine to result in the continued workout which gives effective results. Set your mind with dedication towards this goal and you can surely get the ideal beach body with best results with these exercise routines.