Men have always fantasized about having a larger penis or penis enlargement. Various studies have shown that a majority of men today express dissatisfaction with the size of their penis. Although there are thousands of pills and products out there which claim to miraculously give significant length and girth to the penis, it is important to understand the fundamental principles which actually lead to safe and significant increase in size and shape of the penis.
The entire male reproductive system consists of the penile shaft, the testicles, scrotum, seminal vesicles and the prostate gland. The penile shaft consists of soft tissues with various small and large veins in it. There are several exercises that prove to successfully show improvement in the size of the penis.
It is important to note that although these penis enlargement exercises are completely safe to perform it is still advisable to consult a physician or doctor before starting on any of these exercises as each individual benefits from certain exercise sets while others many benefit from other sets of penis enlargement exercises.
How penis enlargement exercises work
Penis enlargement exercises aim to work at the fundamentals penile structure in order to incur natural growth in the tissue matter. The penile shaft is made of three (3) chambers that retain blood for making the penis erect.
The penile enlargement exercises are targeted to increase the volume of these chambers so that additional blood can be retained for a longer duration as well. The volume of these chambers is increased by stretching the tissue gradually and safely.
After having measured the length of your penis in the erect state and flaccid state (length and girth), start on these following exercises safely and with care:
1 Warm-up with a warm cloth
This effectively helps in increasing the blood flow throughout the entire penile tissues, which is a bonus for better penile enlargement. Here is how to do it:
- Soak a wash cloth/towel in warm/hot water and gently wrap it around your penis and testicles. Initially, there might be slight discomfort but you will get used to it soon. Leave the wash cloth on for 2 minutes at a time, repeat this exercise at least 3 times.
- Use hot water bath/Jacuzzi to ensure your penis and testicles can feel the warmth. DO this for around 10 minutes.
2 Jelq Method
This is a conventional penis enlargement technique. This exercise aims to increase the blood flow in the corpora cavernosa (main penile chamber) which ensures an increase in its size, leading to longer penile length and girth. As the penile muscle fibers are torn and healed safely at a microscopic level, there is a significant increase in its size as well. Here is how you perform the Jelq Method for penis enlargement:
- After warming up with a wash cloth (as explained earlier) grasp the base of the penile shaft between your thumb and forefinger after joining them at the tips. Grasp the penile shaft tight enough that it cuts off blood supply effectively to the penis.
- Slowly move the hand up towards the head of the penis. This will cause the blood to be pushed into the head (glans) of the penis.
- Once the hand reaches the head of the penis, put the other hand in the same position at the base of the penile shaft and repeat the gradual upward movement.
- Continue this exercise for 20 to 25 minutes
It is advised to perform the Jelq Method with a semi-erect penis for best and fast results.
3 The PC (Pubococcygeus) Flex exercise
The pubococcygeus (OC) muscle extends from the coccyx to the pubic bone and is mainly responsible for controlling erection and ejaculation, as well as control over urine.
The PC Flex exercise for penis enlargement helps to prevent impotence, get better control over ejaculation and help maintain stronger erection for a longer time. Here is how you perform the PC Flex exercise for penis enlargement:
- PC Hold – Locate your PC muscle first, situated between the testicles and the anus. Squeeze this muscle at least 40 times in the beginning during the day and then slowly raise the number of daily squeeze-and-release to 250 per day.
- PC Squeeze and Hold – This exercise calls for warming up by flexing the PC muscle 10 times and holding the 10th muscle squeeze for at least 25 minutes. Perform this exercise at least 5 times a day.
- PC Increments – This exercise helps to effectively control ejaculation and delaying it for prolonged pleasure. In this gradually squeeze the PC muscle till it is at its tightest and hold for 10 seconds. Gently release the PC muscles gradually
- PC Exhauster – This is a tough but effective exercise. In this, sit in a comfortable place and begin a warm up with 30 to 35 contractions at a time. Hold the penis tightly for about 10 seconds and then perform at least 150 flexes. Once you reach the last flex, hold the flexed muscle for 10 seconds and then release. Take around 3 minutes of rest before repeating this process with 40 strong flexes.
4 Length-stretch exercise
This penis enlargement exercise requires the penis to be flaccid as an erect penis cannot be stretched further. Here is how to do this exercise:
- Hold the head of the penis with a gentle pressure.
- Slowly pull and stretch out the penis as much as you can. Slight pressure in the penile tissues in fine however if you feel pain then stop the stretching any further.
- Hold the penis in a significantly stretched position for around 15 seconds and repeat this procedure around 5 times in a row.
- Once you are done with the exercise sets gently massage the penis to enable better blood circulation.
5 Growth and Circulation exercise
This penile enlargement exercise is best performed when the penis is in a semi-erect state. Here is how to do the exercise:
- Hold the penis at the base tightly and whip it around for 30 times or more. Ensure that you cup your scrotum with the other hand to avoid injuring it.
6 Ultimate Stretcher
This exercise requires the penis to be in an erect state. Here is how you do the exercise:
- Retract the foreskin and hold the penis around the head firmly.
- Pull and stretch the penis up towards your belly button and hold there for 20 to 30 seconds.
- Stretch your penis to the right and hold for 20 to 30 seconds.
- Stretch your penis to the left and hold in this position for 20 to 30 seconds.
- Pull down the penis, holding the head, and maintain this position for 20 to 30 seconds.
7 Thumb Stretcher
This exercise requires the penis to be in a semi-erect state. Here is how to do the exercise:
- Hold the penis with the thumb pressing down on the first-third portion of the penis.
- First pull the penis outwards from you and hold for at least 30 seconds.
- Repeat this procedure by stretching the penis down towards the knee and holding it in this position for 30 seconds.
8 Backward Puller
In this exercise the penis needs to be in a semi-erect state. Here is how you do the exercise:
- Grasp the penis with the thumb pressing down on the top of the penis, about an inche behind the head of the penis.
- Place the four fingers on the lower part of the penis to offer support.
- Pull the skin of the penis towards you and hold in this position for 15 to 20 seconds.
- Perform this exercise at least 5 times in a row till you feel significant tension on the skin of the penis.
Male Extra: Extra help for Larger Penis
These penis enlargement exercises become most effective with the proper supporting elements, such as the innovative Male Extra male enhancement supplement. Male Extra is an advanced and clinically-proven male enhancer. Manufactured by leading dietary supplement makers from the US and UK. Male Extra works efficiently without the need of complicated contraptions and products. Simply take the Male Extra pills thrice a day and see the most significant and remarkable growth in the length and girth of your penis.