Fitness Trends 2018

Health and fitness is taking top priority not amongst the Gen X but also with the millenials. As technology advances with leaps and bounds that would compete with world record athletes, the fitness industry is also set to see emerging trends that are going to be big trends in 2018.

Let us take a look at the 5 biggest fitness trends you will see in 2018:

1 Wearable Technology

Although wearable technology has been available for over a couple of years now, 2018 is set to witness an immense rise in demand for these hi-tech accessories. From fitness trackers to smartwatches, these wearable gadgets are increasingly becoming more affordable and advanced at the same time.

Global leaders in wearable fitness technology, such as Fitbit, Apple and Garmin are expecting sales to boost in the coming holiday season and maintain a growth curve throughout the next year.

2 Body Weight Workouts

Training with no weights is becoming increasingly popular online. The most attractive feature for this kind of training is that it is easier to learn, can be easily modified to suit the time and place and can be regulated to suit your strong points.

Apart from this, body weight workouts are practically a free and efficient way to lose weight and maintain a healthy and fit physique.

3 HIIT (High Intensity Interval Training) Workouts

HIIT (short for High-Intensity Interval Training) helps to blast larger amounts of calories in an efficient and effective workout technique. This requires quick bursts of intense exercises with small interval for breaks in between each set.

This technique is being increasingly adapted in other workout methods, including Pilates, boot camp classes and even CrossFit.

4 Strength Training Workouts

Cardio is now becoming almost redundant as increasing numbers of people are choosing to do strength training exercises. Strength training is said to have immense benefits, such as:

• Enhancing longevity
• Increasing muscle mass
• Prevents back pain
• Helps avoid diabetes

Women are increasingly adapting to strength training as it effectively helps to boost metabolism and burn fat faster for a fit and attractive body.

5 Yoga

Yes, yoga is increasingly becoming more and more popular as time goes by. This old Indian mind-body development technique is being hailed for its immense health and workout benefits. The major benefits of yoga are:

• Better mental state
• Improved sex life
• Strengthens complete body
• Increases flexibility
• Improves cardiovascular function

These 5 biggest fitness trends in 2018 are set to revolutionize the fitness industry soon. Increasing numbers of people are becoming aware that there is much more to workouts than simply buying a gym membership and working out in the conventional way. These advanced and innovative workout techniques are meant to ensure faster results in a safe manner.

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