Effective weight loss is one of the most sought-after medical and non-medical treatments today. Due to the increasing rate of obesity in people as well as the rise in health-consciousness in them more and more people are seeking advice on the best and most effective weight loss supplements available now. Even when going for over-the-counter weight loss supplements there are so many of them that the simple-looking task soon gets overwhelming and confusing as well.
Today, there is a dizzying number of dietary and nutritional weight loss supplements, from weight-loss pills to vitamins and mineral supplements that all claim to help lose weight. However, the truth is that most of these are not as effective as they claim to be and may often lead to several complications and side effects that can have an adverse effect on the health and the body.
There are certainly some renowned and proven weight loss supplements that actually help lose a significant amount of weight while others may help lose some (3-5 kg) weight which is actually of almost no significance if you are suffering from a higher amount of weight in comparison.
There are several points to keep in mind as to how a reliable weight loss supplement works and what makes it a successful weight loss product.
Body Mass Index (BMI)
Body mass index (also known as BMI in short) is the ratio of your height to weight. There is a range of acceptable weight in accordance to the person’s height which is considered to be healthy and normal. However, in case your weight exceeds this range limit then you enter the mild obesity stage and when the progressively increasing weight strays beyond that then you are likely to suffer from morbid obesity (extreme overweight).
It is important to know your healthy BMI range and to maintain the body weight within its limit through a healthy diet habit and regular exercising.
Diet
Most of the successful weight loss supplements work by speeding up your metabolism and helping to digest the food faster. This also requires for decreasing the amount of food taken as compared to normally. In case you are overweight with fat accumulated in the body, then the higher rate of metabolism helps to use this fat gradually to turn it into usable calories which are then required by the body. However, excess food intake might make the higher rate of metabolism non-functional even when you are taking a weight loss supplement.
It is important to understand that the effectiveness of a trusted weight loss supplement actually works by the amount of food intake. Hence, a decrease in the amount of food intake helps to lose weight faster and more effectively maintain the healthy weight range in the future.
Expectations
It is most important to have realistic expectations about the result of your weight loss supplement intake. In case you are mildly obese (slightly overweight) then a successful weight loss supplement helps to lose weight with simultaneous regular exercising and making the necessary changes in the diet and the amount of food in it. However, in case you suffer from morbid obesity (excessively overweight) then it is highly-advised to consult an experienced weight loss specialist on the best way to lose weight.
Choose the right weight loss supplement based on the brand’s reputation and reliability. Most of the weight loss supplement work by increasing the rate of metabolism (digestion) and also by suppressing the appetite but it is also important to follow the required dietary and exercising instructions diligently along with the use of weight loss supplements for best and more longer-lasting results.
Here are the top 5 weight loss supplements that are trusted globally and used by thousands of happy users worldwide:
PhenQ
PhenQ is currently the most reliable and popular weight loss supplement which has taken the health industry by a storm. It provides immediate results and burns the stored fat faster from the body. It works as an appetite suppressant and helps to lower the intake of excess calories. It also works to block the absorption of fat by the body and helps you lose weight continuously. This ideal weight loss pill is 100% organic and is made only from natural ingredients.
Hydroxycut
This is one of the oldest and most trusted weight loss supplements today and has been working effectively in helping people to lose weight successfully from more than a decade now. This weight loss pill contains select natural plant extracts and caffeine which are proven weight loss supplements. This weight loss pill works by suppressing the diet as well as speeding up the rate of metabolism in the body to help lose excessive deposits of fat from it.
Orlistat (Alli)
Alli is one of the most popular weight loss supplements today and works by slowing down the breakdown of fat in the stomach which helps in lowering the calorie intake from the fat. This is an effective weight loss supplement and is known to help lose up to 6 pounds (around 3 kg) effectively in a short period of time as compared to other weight loss pills.
Glucomannan
Glucomannan is a naturally-occurring fiber found in the roots of the elephant yam plant (konjac). This successful weight loss pill works by depositing the glucomannan in the gut which then acts as a gel-like substance and absorbs the water which makes the user feel full. This helps to effectively lower the rate of calorie intake. This pill is advantageous as it also helps to regulate blood sugar levels, triglycerides and blood cholesterol levels in the body and maintain its health.
Meratrim
Meratrim is a comparatively new entry on this list of effective weight loss supplements. This is mainly made from the extracts of two plants and helps to change the rate of metabolism of fat cells be the body. This pill helps to inhibit the division of fat cells as well as decreasing the amount of fat collected from the blood stream. It also helps to burn stored fat faster from the body.