If feeling and looking healthy is your aim, then you are probably interested in having a slim and athletic body. However, building any type of specific physique is a serious matter which requires awareness, dedication and determination to complete the entire exercise regimen.
Think of it as building an excellent piece of art or construction. It takes significant hard work and dedication for a long period of time. Although you might have been plagued with endless products and exercise regimens promising to help you get 6-pack abs in a couple of months or another such outlandish claim it is important to remember that the everyone’s bodies differ in at least one way or the other hence there cannot be any one product or regiment that it suitable for all.
It is better to keep the exercises simple and within your physical safe limits to ensure better and longer-lasting results. Take a look at these basic principles that help answer your question of how does one get a slim and athletic body look?
Make muscles stronger
Strength is most important to upgrade to higher levels of exercise and heavier weight lifting. The problem begins when amateurs become over enthusiastic and try to emulate the workout regimen of experienced bodybuilders.
Every fitness exercise requires significant amounts of strength, which is also most essential for building muscles as well. Building strength helps you to:
- Ensure more efficient nervous system which is trained to include increasing number of muscle fibres engaged in performing the exercise movement. This, in turn, helps to increase strength and build better muscles.
- Improve endurance and stamina through increased stress on the metabolism system, enhanced mechanical tension and more damage to the muscle fibre.
Sufficient stress is most vital to building better muscles as it puts effective tension while lifting moderate to heavy weights.
Warm-up is the key of slim and athletic
Proper warm-up and stretching before the workout is a must for a safe and ideal workout. Not only does the warm-up prevents unwanted injuries it also readies the body and mind for the workout ahead.
Perform light but dynamic warm-up exercises that help to invigorate the nervous system and use the muscles required for the particular exercises in the day’s workout schedule.
Combine heavy lifting and aerobics
After a heavy weight exercise gets into the habit of performing a set of simple exercises, such as light squats, push-ups, pull-ups, etc. Only lifting heavy weights tends to make the body fatigued and unable to repair the muscle fibre damage in the desired manner, leading to not only a tired body and mind but also inadequate rate of muscle development.
Relative strength building
Relative strength refers to the amount of strength ideal according to the size of a person’s body. Relative strength determines the control and movement of the body.
Body weight exercises are best to make increase relative strength significantly. These exercises are also helpful in refining the control over the movements as well which allows you to prevent joint stress, improve movements and include under-developed muscles.
There are some basic and several advanced relative strength building exercises, apart from squats, push-ups and pull-ups that your trainer of health expert can advise according to your body type.
Body weight exercises are considered one of the best to get a slim and athletic body look.
Any exercise regimen needs dedication and consistency from the person to show the promised results. Hence, hitting the gym to train for an athletic physique requires significant dedication, determination and consistency for best results.
These 5 easy tips can help anybody get a slim and athletic body look quickly and safely.