We all have wished at one point or another to have a workout schedule that can replace the regular weekly workout schedule effectively. A full-body workout plan seems to be the best choice for this. Although this will make you workout harder at the gym, the results can be better and take less time too.
Full-body workouts focus on using all major muscle groups every day you workout, as opposed to only a few specific group of muscles that are focused on when following a regular weekly workout routine.
Full-body workout demolishes the misconception held by many that a good workout needs to be extensive and long. When performed in the correct manner, a full-body workout can effectively help induce maximum muscle contraction with ideal weights. This also allows for uniform recovery of all the muscle groups and helps in building a more chiseled and well-defined physique. Apart from this, full-body workouts help to avoid fatigue often experience from overtraining at the gym.
Effective full body workout for men
There are a few easy rules you will need to follow and get the best and most effective full body workout for men, such as:
- Working out only 2 to 3 days a week
Sounds easy, right?
The main aim of working out on alternate days in a week helps the body to recover better on the days you take a rest from the gym. On such days, you can perform light cardio exercises, such as push-ups, pull-ups, dips, crunches, etc.
- Lifting heavier weights
Full body workout is most effective when you progress with increasing weights, in each following week.Ensure that you are increasing the weight every week this will help to avoid stagnancy at only the present level. Optimal progress requires working out with increasing weight. Lift the amount of weight which can allow you to complete sets of 6 to 8 repetitions effectively.
- One exercise for one muscle group
This is an easy, but a very important, rule for an effective full body workout for men. Perform basic exercises with sufficiently heavy weight. This helps to conserve energy for working out on the other parts of the body efficiently.
Advantages of an effective full body workout for men
Let us know more about the advantages of an effective full-body workout for men:
A top advantage of an effective full body workout for men is that it helps save time. On your not-so-good days, you might feel too tired to complete a prolonged daily schedule. Full-body workouts, on the other hand, allow you to exercise for only 2 to 3 days, as opposed to 5 days a week.
Apart from lessening the frequency of visits to the gym, a full-body workout can also effectively be completed within just 1 hour. Doesn’t spending just around 3 to 4 hours a week at the gym and getting your desired physique sound appealing enough?
Fitness experts emphasize the point that the quality of the workout is what matters, as opposed to the quantity.
- Improves cardiovascular system
When you perform at least 2 to 4 sets of exercises for every part of the body within a time span of 60 minutes, this effectively boosts the condition and performance of your body’s cardiovascular system. The rush of blood to every part of the body ensures stronger endurance for workouts and also helps in ideal recovery.
Full-body workout results can be made even better if you follow the perfectly-tuned supplement routine. The Blackwolf Hunter Pack is a comprehensive supplement which is useful for pre-workout, during (intra) workout and also for post-workout. Try this amazing pack with your full-body workout for the best fitness results.