It has been ingrained into our minds, due to various misconceptions, that the way to build bulky muscles and gain more strength is to attempt to lift heavier weights than we can presently. This leads us to believe that the formula to make muscles is to lift heavy weights.
Build Better Muscles:
However, a study conducted by McMaster University in 2010 found that the same kind of bodybuilding results can be achieved through lifting light weights for higher number of repetitions and sets. This is just one of the many reliable studies and surveys that indicate towards this factor.
Here are a few simple tips that can help you build better muscles with light weight:
Overall Workout – This refers to a workout schedule which allows you to concentrate on all muscle groups in the body within a week completely. Ensure that there is a 48 hour window before working on the same muscle group.
It helps to rest for 2-3 days a week in order to allow sufficient time for your muscle groups to recover and reform in a relaxed manner.
Light but More – It is advisable to lift weights that weigh ideally around 30% excess to your own body weight.
The weight should be heavy enough to bring you to fatigue point in 20-25 reps in each set. Ensure that the sets and types of exercises include all muscle groups frequently.
Healthy Diet Helps – Ensure that you have sufficient intake of daily complex carbohydrates, unsaturated fats and enough protein in your diet.
It is advisable to eat a healthy breakfast, with around 300-500 calories on an average and a light lunch. This diet trick has been found most ideal to build better quality muscles with natural steady growth in muscle volume as well.
Cardio Cuts excess Fat – Performing cardio exercises at least 2-3 times a week ensures burning fat in a faster manner. The excess calories gained in your daily diet intake needs high-energy exercises to prevent transforming into fat.
Basic cardio exercises, such as running, swimming, cycling, etc also helps in additional definition of muscles and improves your overall physique incredibly.
These simple tips are hopeful to let you know the effectiveness of light weight exercises in bodybuilding. These are proven techniques to get the best physique without the risk of putting on unnecessary fat and bulk. A light weight workout routine ensures highly-defined and good quality muscles with the best possible physique for the person.
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